Milk Thistle Benefits and Side Effects


Milk Thistle is a plant that is also known as Silybum marianum. This plant has purple flowers and white veins. This plant has a joint compound known as silymarin and is a herbal remedy concentrated from the Milk Thistle plant.

This plant is a traditional plant used to treat the liver and gallbladder, prevents cancer and other environmental poisons. 

What Is Milk Thistle Used For?

Milk Thistle is mainly used for people who have liver problems. Some people also use it to prevent liver cancer. The Milk Thistle supplements are taken to reduce liver inflammation, damage by radicals, and liver damage.

One study has also found that there are chances of life expansion with cirrhosis of the liver. Milk Thistle gets used commonly as a therapy for people going through liver diseases. The dose will treat the liver conditions and help to stay fit.

Researchers and studies found it very effective on liver conditions. Many people went through the treatment and found effective results. 

Is Milk Thistle Good for the Liver?

As Milk Thistle can get used as an herb that contains a compound like a silybin, there is no enough evidence that it can make the liver healthier.

Milk Thistle is helpful for the liver. Person differs from one to one, so this herb cannot be effective for each person, and only some people can get effective results and stay healthy. These herbs have antioxidants and anti-inflammation used for liver and gallbladder health.

Experts did not come to any conclusion yet. So, this herb can protect you from viruses, autoimmune disease, alcohol issues, and many more.

You can find Milk Thistle in California. But these plants can grow in any warm country. If you are protecting your liver, then 2 to 3 capsules a day will be effective. 

Can Milk Thistle Help People With Diabetes?

Milk Thistle has several effects that help to prevent the development of Diabetes. Researchers suggest that if we try the traditional treatment combined with Milk Thistle, then there are the results of improvement in Diabetes.

It decreases the blood sugar level and improves the cholesterol in people with type 2 Diabetes.

Milk Thistle reduces the risk of diabetes complications like nephropathy and retinopathy. It breaks down carbohydrates which reduces glucose absorption.

If you have Diabetes, then consult a doctor before taking this Milk Thistle herb directly as doctors will know about your problem and suggest the correct medicine with timings. 

Is Milk Thistle Good for the Heart?

Milk Thistle will strengthen your diet by providing the modicum against cardiovascular disease. Research shows that the herb of Milk Thistle prevents cholesterol oxidation. The oxidation of LDL cholesterol plays a significant role in developing heart diseases and atherosclerosis.

In such cases, Milk Thistle prepared with the readily accessible plant can help prevent atherosclerosis progression. Milk Thistle is the best supplement for preventing heart diseases by keeping the blood vessels clear and free of atherosclerotic plaque. 

Researchers show that Milk Thistle prevents 85% of cholesterol oxidation. This medication is also preferable for people who have diabetes along with heart problems. 

How Much Milk Thistle Should You Take?

This question is the most common doubt one can get. Milk Thistle is an herbal supplement that supports liver function. Milk Thistle is available in capsule form. Each dose of supplement is accessible on its recommendation on the package open. There is a suggested dose range between 70mg to 420mg of silymarin twice a day.

Herbal medicines are advised to take 200 to 400mg three times a day. But there are many ingredients added in the supplements that can differ from maker to maker. So it’s hard to make a standard dose. Ask the advice from the doctors before you take the medical supplements of Milk Thistle. 

Can You Get Milk Thistle Naturally From Foods?

The leaves of Milk Thistle are consumed in salads. You can also find this food in small amounts of food. 

Side Effects

Every medicine will have some or other side effects. Milk Thistle has side effects too.

Some of the common side effects are:

1) Indigestion, gas, bloating, stomach pain.

2) Diarrhea.

3) Nausea, loss of appetite. 

Not only this, there are many other side effects too. Less common side effects are:

Muscle ache and joint pain are the side effects too. Allergies can also be possible. 

If the side effects are not treated, then it will lead you to shock, coma, or even death.


Milk Thistle is helpful for Diabetes, liver diseases, heart problems, and many more. You can consider the supplements through herbs, and it will have an effective result on your health. Milk Thistle is mainly helpful to treat liver problems. Even then, it is better to consult the doctor before you take the medications.


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