Lemon Water Benefits and Nutritional Value

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We are going to discuss the benefits of lemon water in the article. What can be the benefits of lemon water you ask? Well, let me tell you that there are several benefits of lemon water that we people do not even know. So without any further ado, we should get into this article instantly and then find out how lemon water can benefit us.

What is Lemon Water?

Well, we all know what lemon water is but let us take a quick look at the definition. It is simple lemon juice mixed with water. People can drink it hot or cold depending on their taste and they can also vary the amount of lemon juice in the water according to their preference.

Some people also like to add other ingredients like turmeric, mint leaves, and honey to their lemon water but most of them like to drink it plain and simple. It is a good drink to have in the morning to wake you up and start your metabolism.

Nutritional Value

Lemons are rich in Vitamin C  and it is a very good antioxidant. One lemon has around 21% of a single person’s daily value. Lemon is a citric fruit. It also has flavonoids in it. This helps in boosting health and fighting disease. Lemons do not have much fat, protein, or carbohydrates.

Sugar is also negligible. Some Vitamins and minerals are found in lemons. They include folate, B Vitamins, and some potassium. Therefore you can say that lemon water is very useful to your body. The nutritional value of one glass of lemon water might not be very high but they are surely very useful.

Benefits

There are several benefits that you can get from lemon water. We are listing a few of them below so that you understand how useful plain and simple lemon water is to the body.

1. It is a Good Source of Vitamin C

Lemon has citric acid therefore it has Vitamin C. It is a very important vitamin that we need in our body. Vitamin C may reduce the risk of cardiovascular disease and stroke, and lower blood pressure. So you see how important it is? Well, this is just the starting.

They also have antioxidants that prevent the damage of cells. Lemons are only one of those fruits that can give you vitamin C. There are several others too but lemon is also having a good amount of Vitamin C in it.

2. It Promotes Hydration

Water is very important for our body. Without water, we can get dehydration and even die if the case is severe. A healthy amount of water needs to be maintained in the body of an individual. Lemon water not only provides us with nutrients like vitamin C  but also adds water to our body.

This is extremely beneficial to our health especially if we are forgetful of keeping up the normal water consumption in our day-to-day life.

3. It Helps In Losing Weight

The anti-oxidants found in lemon water can help in the reduction of weight. There is however still some uncertainty that is going on around about the effect of lemon water on weight, but it can help you a lot. So please consider getting this in your diet. You will not regret it. And even if you do not lose weight, you have nothing to feel sorry about.

4. It Helps in Digestion

Drinking lemon water every morning can help you have good digestion. It can work as a good natural laxative and prevent constipation. We suggest drinking hot lemon water to get your digestive system moving in the morning the first thing.

This is a very good thing to practice or rather keep it inhabit for those people who are prone to have constipation problems. This might take some time to get used to but it really works.

5. It Helps with Your Skin

The lemon water has vitamin C in it. It can help reduce wrinkles as well as damage from the sun. If you have dry skin or maybe too many wrinkles on your skin then you should consider getting a daily dose of lemon water. It has been proven in a study of 2016 that citric drinks help with dry and wrinkled skin.

6. It Prevents Kidney Stone

Lemon water can help prevent kidney stones because it has citric acid in it. Citrate is a component of citric acid. It is said that this citrate makes the urine less acidic in nature and it also breaks up the small stones. It also provides the water that you might need to pass out the small stones in your kidneys.

This can be a great lifesaver because kidney stones are a real pain. Those who have had the misfortune of experiencing it will know.

7. It Freshen Your Breath

Lemon is very fresh. So lemon water can help you freshen up your Breath. Have you eaten some strong-smelling food like garlic? But now you need to get rid of the garlic breath? Get yourself some lemon water. The scent of the lemon is said to be capable of removing strong smells.

You can also avoid bad breath by drinking a glass of lemon water in the morning. That’s a very effective way to do. Many people regularly drink lemon water in the morning.

Conclusion

We hope that you have found this article useful. Who knew that such a simple thing like lemon water can help our body in so many ways. So include lemon water in the daily diet and it will work wonders for you. So if you think that this article here has been satisfactory to you, then please share them with others too.

Thank you so much for giving this article a read. Have a nice day! Please do leave your feedback in the comment box provided under this. Thank you!

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