Want to know what are the health benefits of green tea? Well, no worries because we are here for you. This article is solely devoted to green tea. The health benefits of green tea along with the side effects that one might have to look out for is all expressed here.
The types of green tea that you can find have also been listed so that you can get a full grasp of things. So if you are interested keep on reading. We have researched a lot and then created this article for people like you. So let’s not waste any more precious time and get right into it.
What is Green Tea?
Green tea is native to China and India. It has however been spread globally and the United States of America is also now getting used to green tea. Green tea has been around for centuries and it has been known for its health benefits. Tea is the most consumed beverage next to water all over the world.
However, most of the tea that people drink is black and only around 20 percent is green tea. Green tea is generally unoxidized and it is said to be one of the most unprocessed tea in the world.
Green Tea Benefits
There are several benefits of green tea. You will see that the list is a long one so one can clearly say that green tea is a good thing to include in your day-to-day diet. It might not taste so good to some people but it is refreshing and aids your body a lot. So take a closer look at the several benefits that green tea has to offer.
You might just change your mind and include it in your diet.
1. Contains Healthy BioActive Compounds
Green tea has a lot of healthy compounds in it that make it the ultimate beverage. It does more than just hydrate your body. Green tea is rich in polyphenols. These are natural compounds that increase the health of the individual. Green tea contains a catechin called epigallocatechin-3-gallate (EGCG).
If you are wondering what they are, Catechins are natural antioxidants that help prevent cell damage and provide other health benefits. It can help fight a lot of diseases and research has been done to prove it. They also have some amount of minerals useful for the body.
2. May Improve Brain Function
Green tea has caffeine which is known as a brain stimulant. It won’t just keep you awake or active brain. It does not contain as much caffeine as you might get in coffee but it contains enough to do the job of actively boosting your brain.
L theanine is also a brain-boosting compound that can be found in green tea. The combination of two can boost your brain function a lot.
3. Increase Fat Burning
Many people might already know this but green tea can help burn fat. It boosts the metabolic rate of our body and in turn, helps to burn the fat. There is some debate going on about this property of green tea because in some people the experiment did not work. So it may depend on the individual up to some extent too.
4. Lowers the Risk of Some Cancer
Cancer is one of the deadliest disease in the world nowadays. It is said that cancer cells can be present in our body at any time. Anti Oxidants can help in the prevention of cancer. Green tea is full of antioxidants, research has shown that green tea can reduce cancer. Breast cancer, prostate cancer, and colorectal rectal cancer are the kinds of cancer that can be prevented by taking in green tea.
Several research has been conducted on this matter and although they have yielded positive results, it needs some more experimentation. You should drink green tea nonetheless because they are very useful and can be used to prevent a lot of other diseases too.
5. May Protect the Brain from Ageing
Green tea temporarily does boost your brain function. We have already stated that but it can help in the long run too. Green tea can help your brain while you age. You know about Alzheimers disease right? It causes people to forget as they age. Green Tea can help prevent that.
There is another neurological problem that occurs when one age. It is known as Parkinson’s disease. Several studies show that the catechin compounds in green tea can protect the neurons. This can reduce the rate of dementia.
6. Reduce Bad Breath
Several studies that have been done show that the catechin compounds in green tea can help the oral hygiene of people too. The growth of Bacteria is limited by the green tea that can help in the prevention of infection. Streptococcus mutans is one of the most common bacterium in the mouth.
It is responsible for causing plaque formation and can also cause cavities and tooth decay. So green tea can be very useful in reducing bad breath and killing the harmful bacteria in your mouth.
7. Can Cure Type 2 Diabetes
Type 2 Diabetes has increased a lot in recent times. Now around 1 person for every 10 Americans are suffering from type 2 Diabetes. Type 2 Diabetes causes increased blood sugar levels and the inability to produce insulin in the body. There has been research that proves that green tea can help in the reduction of blood sugar levels and also improve insulin sensitivity.
8. Can Prevent CardioVascular Disease
Heart diseases are fatal. They are one of the main reasons for death all over the world. Green tea can help in the matter too. Green tea helps to improve total cholesterol and LDL (bad) cholesterol levels. They are the main risk factors that cause heart problems.
So if they are not there then the problem will also be temporarily solved. People who are in the habit of drinking green tea have up to a 31% lower risk of dying from cardiovascular disease.
9. It May Help You Lose Weight
As stated above green tea is known to help increase the metabolic rate of an individual. If your metabolic rate increased then you will most definitely start to lose weight. Several studies that have been done show that green tea can surely help in decreasing the fat in the abdomen area.
Many people opt for green tea mainly for this purpose. You can also go check it out. Many medicines for weight loss will also have green tea as an ingredient.
10. May Help You Live Longer
This goes without saying that green tea helps us with a lot of diseases. As you have read in the above-mentioned points, it can help with cancer, cardiovascular disease, and so many others so it might make sense that you will live longer because of green tea.
So those people who tend to drink to drink green tea every day have a lesser chance of dying early. It can help you prolong your life. So what more can you need from green tea? We have enough reasons to drink green tea.
There are not many side effects of drinking green tea, well scratch that there is actually no side effects. There are only a few complications that you should be aware of but we can hardly term them as side effects in the strictest sense of the term.
- Caffeine Sensitivity– If you have caffeine sensitivity then you should stay away from green tea. It can be harmful to you. It can cause nausea, insomnia, anxiety, irritability, and even stomach problems.
- Other stimulants– If you drink green tea with some other stimulants then it can cause complications like increased blood pressure and heart rate.
- Blood thinners– If you are taking blood thinners then you should drink green tea with caution. It has Vitamin K in it. Green tea and aspirin should not be taken together either. They can both reduce the clotting effect of the platelets.
If you are taking green tea supplements then you need to be more careful, however. It is said that they can trigger side effects and interact with other medication that you might have been taking. It is better to take care of the problem with a professional doctor.
Pregnant or breastfeeding women should avoid taking green tea supplements. People with heart problems or high blood pressure, stomach ulcers, kidney or liver problems, or anxiety disorders should not take green tea supplements or extracts either.
Green Tea Types
There are different types of green tea that you can drink. Some of them are –
- in instant-powder tea
- in single tea bags in a box
- as loose-leaf tea
- green tea supplements, which are sold in capsule form or liquid extracts
- bottled and sweetened with sugar or an artificial sweetener
Fast facts on Green Tea
Some fast facts about green tea that we hope you like –
- Green tea has traditionally be used medicine in China and India.
- Green tea can help prevent a variety of diseases.
- There are many different types of green tea that is available in the market.
- A lot of research is still under process to know the other health benefits of green tea.
We hope that you have found this article useful. Green tea is not liked by many people but at the same time, lots of people like it too. It has a lot of health benefits that this article has listed for you. We hope that you have gone through all of them. You might just understand the importance and value of green tea by reading this article and making good use of it.
Thank you so much for giving this article a read. Do share with your friends and family who do not yet know the benefits of green tea. We also look forward to hearing from you. The comment section below is open for all to express their views on this article. Have a nice day!