Using a fitness app can help you keep on track with your workout routine and overall fitness plan. The vast majority of them have workout logs and progress trackers, as well as an extensive collection of on-demand fitness videos.
You can use the programs to keep up with your exercise regimen no matter where you are. You may get some apps for nothing, while others have premium features that cost a few dollars a month to unlock.
But the common goal is to serve as a source of leadership, inspiration, and responsibility. Right today, there is a plethora of fitness applications to choose from, so it shouldn’t be hard to pick one that suits your needs.
The Best Fitness Apps of 2024
Here is the list of best fitness apps available in 2024:
1. Obe Fitness
With over 20 unique sessions like HIIT, dance cardio, sculpt, and more, this app replicates the atmosphere of a boutique group workout studio right in the comfort of your own home. The app has more than 7,000 sessions available whenever you want to watch them, in addition to daily live classes filmed in a bright neon studio.
Routines might last anything from 10 minutes to an hour. Top-tier lecturers inject their classes with enthusiasm and occasionally issue shout-outs.
Kelli McGrane, MS, RD, nutrition and fitness editor at Healthline, loves it because she can get in a quick (and enjoyable) workout whenever she has 20 minutes to spare.
Even though the Peloton digital app is most commonly associated with cycling sessions, it actually provides access to a wide variety of exercises. You can do everything from outdoor running and yoga to strength training and high-intensity interval training.
You can either participate in a live workout with qualified instructors and other members from all around the world, or you can watch a previously recorded session. Each instructor in a Peloton class has their own distinct teaching method and plays music from a carefully curated playlist.
But, keep in mind that even while the teachers offer adaptations, most of these workouts may still be too difficult for true novices. Several staff members here at Healthline have mentioned that the Peloton app is what finally got them to stick with an at-home exercise routine.
Healthline’s senior SEO associate, Sydney Hanan, began using the Peloton app to augment her in-person gym and workout sessions during the COVID-19 pandemic and continues to do so to this day. She likes the variety of options and the ease of scheduling that it provides.
Fit Body is a community designed specifically for women, and it has four qualified trainers who will guide you through 12 different exercise regimens. The classes should take no more than 30 minutes, but if you have more time, you can also use the stretching and foam rolling videos.
The app provides 72 weeks of meal plans with personalized portion suggestions based on your daily calorie needs, as well as access to over 300 recipes to use in making your own meal plan. Connect with others who are also working toward better health with the app’s built-in community feature.
4. Big Fit Girl
Louise Green, founder of the Size-Inclusive Training Academy and author of “Big Fit Girl” and “Fitness for Everyone,” designed the Big Fit Girl app to help people of all shapes and sizes get in shape.
Green presents a wide variety of on-demand cardio and strength training, beginning with chair exercises and progressing to more complex moves. With Green’s app, you can start at your own pace and gradually increase the intensity of your workouts, even if you’re a complete fitness novice or are recovering from an injury.
Whether you’re a seasoned yoga practitioner or have never done it before, the Glo app has something to offer you. The app features daily live lessons for those who have the time, in addition to over 5,000 on-demand classes.
Courses can be downloaded for offline viewing, making them accessible regardless of your location. There are 16 distinct formats to choose from, all conducted by qualified professionals.
Morelli likes this app because she can quickly identify her preferred workouts, such as Vinyasa flow with instructor Tiffany Cruikshank, through the app’s streamlined filtering system.
Details About the Fitness Apps:
Introduction to Fitness Apps
Fitness apps are mobile applications designed to assist users in various aspects of physical health and wellness. These apps cater to a wide range of needs, from workout guidance and diet tracking to meditation and sleep monitoring.
With the rise of smartphone usage, fitness apps have become a convenient and accessible way for individuals to maintain a healthy lifestyle.
Understanding the Functionality of Fitness Apps
Fitness apps offer a variety of features tailored to different fitness goals. They typically include workout routines, nutritional information, activity tracking, and personalized coaching.
These apps use data input by users, along with sensors in smartphones and wearable devices, to track progress and provide insights.
Key Features of Fitness Apps
- Workout Plans and Guidance: Many apps offer structured workout programs for different fitness levels and goals.
- Nutrition and Diet Tracking: Users can log their food intake, track calories, and receive nutritional recommendations.
- Activity Tracking: These apps track physical activities like steps, distance traveled, and calories burned.
- Personalized Coaching: Some apps offer personalized coaching and feedback based on user performance and goals.
- Health and Wellness Education: Many include educational content on health, wellness, and fitness.
The Rise of Fitness Apps
The popularity of fitness apps has surged due to their convenience, customization, and the growing awareness of the importance of health and fitness. They have become a key component in the daily lives of many individuals seeking to improve or maintain their physical health.
Why Are Fitness Apps Necessary?
Fitness apps play a crucial role in modern health and wellness regimes. They offer several benefits that make achieving fitness goals more accessible and effective.
Accessibility and Convenience
Fitness apps provide users with the flexibility to workout anytime and anywhere, breaking the barriers of gym accessibility and busy schedules. They bring fitness to the user’s fingertips, making it easier to stay consistent with health and fitness routines.
Personalization and Motivation
These apps offer personalized workout and diet plans based on individual goals, preferences, and physical conditions. They also include motivational elements like challenges, badges, and social sharing to keep users engaged and motivated.
Tracking Progress and Accountability
Fitness apps allow users to track their progress over time, offering insights into their performance and improvements. This feature creates a sense of accountability, encouraging users to stay committed to their fitness journey.
Choosing the Right Fitness App
Selecting the right fitness app depends on personal goals, preferences, and the type of guidance required. Users should consider the app’s features, usability, compatibility with other devices, and user reviews.
Essential Criteria for Fitness App Selection
- Goal Alignment: Choose an app that aligns with your specific fitness goals, whether it’s weight loss, muscle building, or general wellness.
- User Experience: Look for apps with an intuitive interface and easy navigation.
- Integration with Devices: Select apps that integrate well with other devices like smartphones and wearable fitness trackers.
- Cost and Subscription Model: Consider the cost and whether the app offers a subscription model that fits your budget.
The Future of Fitness Apps
The future of fitness apps is geared towards more personalized and holistic health solutions. With advancements in technology, these apps are expected to become more integrated with daily life, offering more comprehensive health and wellness guidance.
Technological Advancements in Fitness Apps
Emerging technologies like AI and machine learning are set to offer more personalized workout and diet recommendations. Additionally, the integration of augmented reality (AR) and virtual reality (VR) could provide more immersive and interactive fitness experiences.
Finding the time to exercise, let alone the motivation to pay for a gym membership, can be challenging. The top fitness apps can help with that. The ideal workout can be obtained from the convenience of one’s own home with the help of these applications.
And if you’re the type of user who likes to mix things up, you can use these programs at the gym with all the other tools at your disposal for a hybrid approach to exercise.
Since the end of the epidemic, there has been a sea change in how we view exercise, and in some cases, this has led to greater consistency on the fitness front. It’s nice to know that a workout is there whenever you want it, even if you haven’t been back to the gym yet.