Apple Cider Vinegar – Benefits, Uses and Dosage

Apple Cider Vinegar

We have all heard of apple cider vinegar. Maybe you have even seen it around your house but you can not understand what it is used for. Well, worry not people because we are here to help you. This article has been published on apple cider vinegar and it is completely dedicated to the fact.

You will get to know about the benefits along with the risks and uses of apple cider vinegar in the article. So if you want to know more about apple cider vinegar then you should stick around it in mind. So let’s start without any further ado.

Apple Cider Vinegar

What is Apple Cider Vinegar?

Apple cider vinegar is a kind of vinegar that was formed during the fermentation process of apple cider. It has been used for centuries to treat many ailments. It was a homemade remedy during that period of time. It was also used as a disinfectant and as a preservative.

However today, it Is most well-known for its use in the purpose of weight loss and blood sugar regulation, among other things. We will get into more details about these benefits below. Apple cider vinegar is truly something that can prove to be very useful to us.

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Benefits of Apple Cider Vinegar

There are several times that we have been asked this question. What is apple cider vinegar good for? What are the benefits that one can get from it?  We decided to take this question head on this time and provide you with a solid answer.

Apple cider vinegar is used for a lot of purposes. It has a lot of beneficiary quality about it that you might not be fully aware of. So keep on reading if you want to know more about it. Do be sure that you go through the entire article. Let us start with the first point.

1. Blood Sugar

The acetic acid in the apple cider vinegar is said to block enzymes that help you in digesting starch, this is resulting in a smaller blood sugar response after starchy meals such as pasta or bread. You can incorporate apple cider vinegar in your daily meal by adding a splash of it in salads, marinades, vinaigrettes, and sauces.

However, you should be careful about the intake. If you have diabetes then you should go and check it out with your doctor before you start taking the apple cider vinegar in the first place. Do not just skip the professional advice.

2. Weight Loss

You might have already known about this. Apple cider vinegar is rumored to help in weight loss. But does it actually serve this purpose? The answer is yes.

It can be taken as a dilute liquid after meals or you can also take in those gummies which are a kind of supplementary form of apple cider vinegar. They are yummy to chew on and since they are specially made for weight loss, they are more effective.

3. Dandruff

Dandruff is a pain in our life. As a person who had experienced some serious problem of dandruff, it is quite clear how irritating it is. Some people claim that apple cider vinegar had helped them in their fight against dandruff. The spritzing of a little solution of apple cider vinegar and water can help reduce itchiness and dandruff in the scalp.

Apple cider vinegar is sometimes also recommended by doctors for this purpose which leads us to believe that the way actually works out. You can try it out for yourself too. Just do not forget to use a dilute mixture of the apple cider vinegar.

4. Sunburn and Other Skin Injuries

Sunburn is painful. While you should have just applied sunscreen before going out but once you get it there is no helping you. So some people say that if you get a sunburn you should dilute apple cider vinegar in cold water and then spray it in the sunburn area. We should be careful, however.

The more common way to solve a sunburn problem is to apply aloe gel, moisturizer, and cold water compress. Apple cider vinegar is known to prevent skin infection too. They have great anti-bacterial properties. If you are suffering from mosquito bites, poison ivy, or jellyfish stings, a weak apple cider vinegar solution can help.

5. Acne and Other Chronic Skin Issues

Apple cider vinegar can help to dry out pimples and acne when they are applied to the affected area. However, you should be careful to dilute it enough before applying it on your skin so that they do not cause any skin issue. If it’s not dilute enough then it can be harmful to your skin.

There has been research done on this matter but it is not sufficient enough to prove 100% that apple cider vinegar can cause acne and pimple to be gone. It has been known to work for some people but not all. So be careful before using it.

6. Body odour

If you are concerned about your smelly feet or underarm odor then you can definitely try out apple cider vinegar. It is known to balance out the ph level of those areas and then cause the bacteria to stop growing in the applied places which are known to cause the body odor in the first place.

Apple cider vinegar is diluted in water and then cotton swabs are used to apply it to the desired area. You can also make wipes ahead of time and then store it in advance so that you can readily use it when required.

7. Sore Throat

Apple cider vinegar is said to help with sore throats. The apple cider drinks or gargles can be a good way to soothe your sore throat. If you can’t get a store-bought one then make it yourself. You will just need a teaspoon of apple cider vinegar, a teaspoon of honey, and a small pinch of cayenne pepper all together in a cup of warm water.

Uses of the Apple Cider Vinegar

Apple cider vinegar is used for many things. It is used in cooking, baking, and salad dressings. It can also be used as a preservative. There is a lot of acid in it, so drinking it straight without any dilution is not recommended at all. It can cause all sorts of issues like eroding the enamel of the teeth, causing internal burns, etc.

We have discussed a few later on. If you’re looking to use it for health reasons, then you should add 1 or 2 tablespoons to water or tea and then drink it.

Apple Cider Vinegar Risks and Side Effects

Apple cider vinegar is said to be a common household item that can be found in every household. While that is true the fact that it is completely safe and not harmful at all might not be true. It all depends on the concentration of the apple cider vinegar and the amount of time it is in contact with your body too.

Apple cider vinegar is known to have caused chemical burns if it is left on contact too long or if it is highly concentrated. Warts on the skin can be caused by apple cider vinegar so you need to be careful with want you are dealing with. If it comes in contact with the enamel then it can erode away the enamel.

If taken in large amounts then it can cause burns to the internal lining of the organs too. The Vinegar can also react with a lot of medication that you take. So you need to be clear of all these facts before you use apple cider vinegar. Caution is necessary while using it.

Apple Cider Vinegar Dosage

Apple Cider vinegar is found in the form of liquid or in the form of supplementary tablets or gummies. There is no particular dosage for the supplementary gummies that we can put here.

You should check the package itself for the recommended dosage or you can get advice from a professional too. While you are using the liquid version of the apple cider vinegar to apply on your body, a very dilute mixture is required for it to work safely.

The ratio of apple cider vinegar to water should be 1:10. The intensity of the vinegar also depends on the brand that you are using so the concentration of the vinegar should be something that you must check out before you get down to using it.

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We hope that this article here has been useful to you. Thank you for being here and a part of this article. We tried our very best to include everything about apple cider vinegar and what you need it for in this article.

This is probably the best that you can get in a precise manner. A lot of research went into this. Thank you so much once again. Do share the articles with others too. We would be looking forward to the feedback. Have a great day!


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