Inflammation is good and bad too. But it can affect the body to some extent. So there is something that you need to do about the anti-inflammation food that you can get your hands on. In this article, we have included everything that you need to know about Anti Inflammatory Foods.
Anti Inflammatory Food
There are a lot of anti Inflammatory food that you can opt for. We have provided a list of all the best anti Inflammatory food that you can get.
Have a look at all of them. Do not skip. We have a lot to talk about so it is better to take your time while reading this article.
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1. Berries
Berries are a good anti inflammatory food. They have a variety of nutrients in it too. It has fiber, vitamins and minerals. There are a lot of variety of berries that you can find. Strawberries, raspberries, blueberries and blackberries are some of them to name a few.
They have antioxidants in them called anthocyanins. They help in with the inflammation of your body. Any of these berries seems to do the job according to a study. It keeps your immune system up and running and it can help you with it anti inflammation properties.
2. Fatty Fish
Fatty fish are a great source of protein and the long-chain of omega-3 fatty acids named as EPA and DHA. There are many fatty fish that you can find in the market but some of them are the best having the most amount of omega 3 fatty acids in them.
Some of them are – sardines, salmon, herring, mackerel and anchovies. EPA and DHA have anti inflammation properties that can help with heart diseases and kidney diseases. The anti inflammation helps our body a lot. A lot of study has been done for this purpose, many more still needs to be done.
3. Broccoli
Broccoli is very nutritious. Since many people seem to not like it, they try to avoid this vegetable but personally I like this a lot. The broccoli falls in the same category as the cruciferous vegetables like cauliflower and kale.
They have antioxidants in them which can cause the anti inflammation properties that that they seem to carry. People who eat a lot of cruciferous vegetables are known to have a lesser risk at heart disease.
It is one of the best anti Inflammatory food that you can find. So make sure that you eat a lot of them.
4. Avocado
Who doesn’t love avocado? I mean seriously, that creamy texture in your mouth is just to die for. They’re packed with potassium, fiber, magnesium, and heart-healthy monounsaturated fats. Avocado is given the name of a super food for a reason.
They also contain carotenoids and tocopherols. These are compounds which are linked to reduced cancer risk. This can be extremely useful for our body. Many people find avocado intake in everyday life very easy since they can be incorporated quite easily. You should give it a try if you have not yet.
5. Green Tea
Green Tea is one of the best beverages out there that you can drink. Well, that is certainly true to some point. Though some people do not like it for the taste of this beverage even though I personally like the fresh taste of the drink.
It is very useful though because it can reduce the risk of heart disease, cancer, Alzheimer’s disease, obesity, and other conditions. epigallocatechin-3-gallate is a substance that is present in green tea that works as a anti-inflammation substance.
The antioxidants are useful to the body too. So you should try to make it a habit to take green tea every day.
6. Peppers
Chilli Peppers and Bell Peppers are rich in antioxidants and they are also known to have the anti Inflammatory properties. They also have a lot of Vitamin C in them. Yes, that might be a little difficult to believe but they do have a lot of Vitamin C in them.
Quercetin is the name of the antioxidant that you can find in peppers. The oxidative pressure on the body is released by the intake of bell peppers. Chili peppers contain sinapic acid and ferulic acid. They are known to reduce inflammation and lead to healthier aging.
7. Mushrooms
Mushrooms are found all over the world in different varieties. They are extremely delicious to eat if cooked right. Only a few of the mushrooms are edible though and most of them are poisonous.
The most common mushrooms are truffles, shiitake, and portobello mushrooms. They contain phenols and other antioxidants that can be seen as the anti inflammation properties. They are low in calories and are rich in Vitamin B, copper and selenium.
They boast of compounds that can help an individual to reduce inflammation. There are a variety of ways to cook mushrooms and incorporate it into your dishes.
8. Grapes
Grapes are known to contain anthocyanins. They can reduce the inflammation in the body as we have stated earlier too. heart disease, obesity, diabetes, Alzheimer’s, and eye disorders are some of the diseases that can be prevented up to an extent with the intake of grapes on a regular basis.
Resveratol is another compound found in the grapes that is known for its amazing health benefits. They are healthy to eat and yummy too. So it should be great to have some kind of fruit in the daily diet.
9. Turmeric
Turmeric is an Indian spice. They have a strong earthy flavour that is used in Indian curries almost every day. Believe it or not it is a very good anti inflammatory food or rather spice that has gained a lot of popularity among the other countries too. Turmeric reduces inflammation related to diabetes, arthritis, and other diseases .
It may include curcumin that has a lot of anti inflammation properties. If you have not had turmeric before then you can go and watch some Indian tutorial videos on the YouTube. This has proved to be a very good spice in your dietary preferences.
10. Extra Virgin Olive Oil
Extra Virgin Olive Oil is known to be one of the best fats that you can think of consuming. Olive oil is known as a mono-saturated fat that is native to Mediterranean cuisine. It has a number of health benefits that you can get from extra virgin olive oil.
It can reduce the risk of heart diseases, brain cancer and a lot of other serious diseases. Oleocanthal is known as the antioxidant in extra virgin olive oil. Refined olive oil do not have that much of antioxidants that can be found in virgin olive oil. So you should rather pick the virgin olive oil than the refined one.
11. Dark Chocolate and Cocoa
One more reason to eat dark chocolate. It is delicious, rich, and satisfying. It has antioxidants that reduce inflammation. The diseases are said to be reduced because of the anti inflammation properties.
Flavonols in dark chocolate is the stuff that makes it have those anti Inflammatory food properties. Dark chocolate should contain over 70% of cocoa for it to work. Nothing under that will seem to work.
It is an acquired taste. You should try to have a developed taste for it. Cocoa and dark chocolate go hand in hand.
12. Tomatoes
Tomato is a nutritional food that can prove to be very useful. They are high in Vitamin C and potassium. It has an antioxidant with a lot of great anti inflammation properties. Tomatoes can be incorporated in the daily food habits of an individual at a very easy way.
They can be eaten in salads, soups or even fresh off the raw. This has a lot of good properties that can be very good for you. So try to eat as many tomatoes
13. Cherries
Last but not least Inflammatory food in this list is cherries. They are very delicious and also rich in antioxidants. They have anthocyanins that can be very beneficial to the body. It helps you fight inflammation in your body.
Tart cherries and sweet cherries are some of the best beneficial cherries that you can find in the market. There was a study that proved that intake of cherries every day caused the inflammation in the body to go down.
You should also include this in your dietary complements. This is the end of the list but there are other anti Inflammatory foods that you can get.
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Conclusion
Thank you so much for giving this article a read. It is a great way to keep track of everything that you need to know about the food that you are eating. Thank you for sparing your time in this article.
Do share it with your friends and family too. They might also need to know about this list of anti Inflammatory food. We hope to hear from you in the comment section below. Have a great day!
